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Ben is a graduate of the University of Western Ontario with an honors degree in Kinesiology. His postgraduate work has taken him all over the globe to collaborate with the world's authorities on performance nutrition, exercise physiology and biomechanics.

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Ben’s intelligent approach to muscle building has propelled him to the very top of the IFBB Pro bodybuilding ranks, despite his self described “average genetics.”

Highly educated, he is a sought after public speaker on the matters of nutrition and exercise science, and a regular contributor to FLEX magazine. Featured in every major fitness magazine in North America and Europe, he is recognized all around the world.

He is the author of the best selling 'MI40 Foundation' and 'MI40 eXtreme' muscle building programs. Ben has an enormous passion for fitness, and for life.

He quotes himself as being “a lifelong student of fitness and nutrition.”

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Ben has created MI40 Nation because HIS passion is YOUR success. And the success stories of our members are proof that his MI40 workouts and nutrition are second to none.

COMMUNITY

We’ve got your back every step of the way. MI40 Nation is a community of lions! The secret Facebook group is headed up by Ben and his carefully selected team, including his ELITE MI40 Ambassadors. When you join MI40 Nation today, you get a personal invite and welcome to the community.

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BEN'S WORKOUTS

If you survive Ben’s Arnold Workout Program, your education in hypertrophy and mind blowing results won’t stop there. Every 6 weeks you will unlock access to a brand new 6 week workout plan in the private members area of the website.

Training

Weekly tips to guide you as you progress through each workout.

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Training

A new 6 week workout plan every 6 weeks. Ben’s real life workouts created at his new MI40 Gym.

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VIP’s also get unlimited access to Ben, with live bi-weekly video calls and direct messaging!

CHOOSE YOUR MEMBERSHIP
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A New 40 Day Workout Plan from Ben Every 6 Weeks
Private Facebook group
Private Member Only Forums
24/7 Support from Ben’s Expert MI40 Ambassador Team
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MOST POPULAR
circleALL ACCESSEXTREME
A New 40 Day Workout Plan from Ben Every 6 Weeks
Private Facebook group
Private Member Only Forums
24/7 Support from Ben’s Expert MI40 Ambassador Team
Hundreds of Insider Articles
Access to Ben's Top Level Exercise Library
Hundreds of Muscle Building / Fat Melting Gourmet Recipes
Exclusive Premium Videos
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circleVIP ACCESSMEMBERSHIP
A New 40 Day Workout Plan from Ben Every 6 Weeks
Private Facebook group
Private Member Only Forums
24/7 Support from Ben’s Expert MI40 Ambassador Team
Hundreds of Insider Articles
Access to Ben's Top Level Exercise Library
Hundreds of Muscle Building / Fat Melting Gourmet Recipes
Exclusive Premium Videos
A LIVE High Level Video Coaching Call With Ben Every Month
A 6 Week PERSONALISED Meal Plan from Ben Every 6 Weeks
Unlimited Private Messaging Directly with Ben
Attendance to 1 Muscle Camp Per Year at the MI40 Gym ($600 value)
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