Nation Support | Mi40Nation Ben Pakulski

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Stability & Activation

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The Core-40 Exercises

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MI40-Nation Sample Workout – Strength & Building The Big 8 Patterns – The Logic

Back & Delts Primer – The Logic of The Program

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Quads & Calves Primer – The Logic

Back & Delts Primer – The Logic of The Program

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Hams / Glutes Primer – The Logic

Back & Delts Primer – The Logic of The Program

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Chest & Delts Primer – The Logic

Back & Delts Primer – The Logic of The Program

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Back / Lats Primer – The Logic

Back & Delts Primer – The Logic of The Program

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Arms Primer – The Logic

Back & Delts Primer – The Logic of The Program

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Back & Delts Primer – The Logic

Back & Delts Primer – The Logic of The Program

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Arms & Delts Primer – The Logic

Arms & Delts Primer – The Logic of The Program

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HFU | LFL – The Logic

HFU | LFL – The Logic of The Program

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PowerBuild – The Logic

PowerBuild – The Logic of The Program

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