Submitted by MI40 Nation Member Stephanie Ingredients: 2 Tb coconut oil 1 Tb of PB2 or natural peanut butter 1/2 Tb of cocoa powder Stevia to taste Directions: 1. Mix everything together and pour into two mini muffin cups. 2. Freeze for 10-20 minutes and VOILA! Healthy heaven! Just finished mine and I’m having trouble […]
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Submitted by MI40 Nation Member Stephanie Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. Blend together in a magic bullet or similar. 2. Add any flavor mix-ins you like. 3. Cook as you would pancakes and top with Walden Farms sugar free syrup (if desired). Suggested Mix-Ins: Stevia & […]
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Note: The name “Bubble and Squeak” comes from the sound made when the air escapes the cakes as they are cooking. If you prefer, you can make one large “Bubble and Squeak” in a pie plate or casserole dish rather than individual cakes in a muffin tin, as shown here. Ingredients: 2 large potatoes, diced […]
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Tastes just like chocolate cheesecake, without the guilt! Ingredients: 2 c greek yoghurt 1/2 scoop chocolate casein protein 1/2 scoop chocolate whey protein Directions: 1. Mix ingredients and serve!
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Submitted by MI40 Ambassador Leyla Bruderlin 1 Serving (easily doubled) Ingredients: 1/2 c gluten free rolled oats, ground 3 egg whites 1 Tb coconut oil Dash of vanilla almond milk pinch of salt 1 tsp baking powder 1 tsp cinnamon 8 drops stevia Directions: 1. Mix ingredients together into ‘pancake’ and pan fry accordingly. 2. […]
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Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of choice 1/3 scoop rice dextrose or other carb powder 1/4 c coconut flour 3 eggs 1 Tb coconut oil 1/2 tsp baking powder 1 cup fresh raspberries. Directions: 1. Preheat oven to 325 degrees. 2. […]
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Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 12 oz Vanilla Muscle Egg 1 scoop Protizyme Peanut Butter Cookie (from Metabolic Nutrition) 1 Tb coconut oil 1/4 c coconut flour 2 whole eggs 1/3 c pumpkin A dash of stevia and cinnamon Directions: 1. Blend all ingredients. 2. Cook in waffle iron. Note: […]
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Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 2 cups Pumpkin Spice Muscle Egg 6 Tb coconut flour 1/4 cup pumpkin 1 scoop Fighter Diet Greens A dash of cinnamon, pumpkin spice, vanilla and cocao powder Directions: 1. Blend all ingredients. 2. Cook in waffle iron. Pour Walden Farms calorie free syrups over […]
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Recipe Submitted by MI40X Ambassador Cody Moxley *Note: This is halfway between a moist brownie and a fluffy fudge Ingredients: 3/4 c brown rice flour 1 egg white 1/4c fat free Greek yogurt (no sugar added) 8 Tbsp water 50 mg stevia (or to taste) 3/4 tsp baking powder Spice options: Pick or combine 1 […]
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Recipe Submitted by MI40X Ambassador Cody Moxley 1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c cottage cheese 1 Egg white 1 tsp baking powder 1 tsp cocoa powder (optional) ΒΌ tsp cinnamon or cardamom 3 scoops Stevia Chocolate protein powder Directions: 1. Put oats in a blender or food processor. […]
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Recipe Submitted by MI40X Ambassador Jonathan Klinvex. 1 Serving Ingredients: 4 egg whites 1/2 c fat free cottage cheese (liquid drained) 1/2 c oatmeal 1 tsp baking powder 1/2 tsp stevia Directions: 1. Mix everything together with a blender until smooth. 2. Bake in a waffle iron.
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2-4 Servings Note: Can be used as a snack or meal; double the recipe – these can be frozen! If you don’t have a muffin tin, roll into balls and cook on an oiled-baking tray. Ingredients: 1 lb ground turkey 1 small onion, diced 3/4-inch piece ginger, minced 2 cloves garlic, minced 1 tsp wasabi […]
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