Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small chunks 1 Tb rice vinegar 1 Tb hot sauce (more or less to taste) 2-4 egg whites 1 Tb coconut or MCT oil 1/2 Tb sesame oil 1 onion, chopped fine 1/2 inch ginger, minced […]
Read More
2-4 servings Ingredients: 1 lb unpeeled, raw shrimp 4 cups chicken or vegetable stock 1 Tbsp coconut or mct oil 6 cloves garlic, minced 1 onion, chopped 1 lb chicken breast (or thigh), cut into 1″ chunks 1 green bell pepper, chopped 2 cups okra, chopped 1 tsp hot sauce (to taste) 1/2 tsp black pepper […]
Read More
2-4 servings Note: Traditional Arroz Caldo has egg mixed into the liquid to thicken it, or boiled eggs served whole on top; we are omitting that step to reduce the fat content. If you’d like to add extra protein, boil some eggs and serve the soup with the diced egg white on top. We’ve also […]
Read More
Submitted by MI40 Nation Member Stephanie Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. Blend together in a magic bullet or similar. 2. Add any flavor mix-ins you like. 3. Cook as you would pancakes and top with Walden Farms sugar free syrup (if desired). Suggested Mix-Ins: Stevia & […]
Read More
Ingredients: 1 box gluten free pasta (shells, elbows, etc) 1 Tbsp coconut or MCT oil, separated 3 cloves garlic, minced 4 cans Tuna (about 16-20 oz) 1/2 to 1 tsp chili flakes (adjust to taste) 1/2 tsp dill 2 lemons: Juice and Zest 1 cup peas (if frozen, defrost and rinse/ if canned, rinse and […]
Read More
2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites 20 oz (4 cans) tuna in water (or salmon!) 1 tsp lemon pepper 1/2 c gluten free breadcrumbs Greens: 2 Tb coconut or MCT oil, divided 2 leeks, white part sliced 3 cloves garlic, sliced […]
Read More
2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into cubes 4 cups chicken stock 3 carrots, sliced 1 bell pepper, chopped 2 Granny Smith (tart green) apples, chopped 1 onion, chopped 2 Tb curry powder 1 tsp dried tarragon 1 tsp dried parsley 1 cup […]
Read More
2-4 Servings Ingredients: 4-8 filets dory (or same quantity of other firm fish) 1-2 Tb cajun seasoning (see below) Oil to cover 2 cups of rice Directions: 1. Lay fish in a baking tray. Sprinkle generously with cajun seasoning; rub gently into flesh on both sides. 2. Cover/submerge fish in oil. Cover tray with saran […]
Read More
Note: Sushi is a bit finicky, but makes a great meal. Only try this when you have time to play around and are feeling adventurous. Once you get the hang of it, it will become a staple meal: protein plus carbs in a convenient ‘to-go’ packaging. Although the rolls you see in sushi restaurants typically […]
Read More
Submitted by MI40 Ambassador Leyla Bruderlin 1 Serving (easily doubled) Ingredients: 1/2 c gluten free rolled oats, ground 3 egg whites 1 Tb coconut oil Dash of vanilla almond milk pinch of salt 1 tsp baking powder 1 tsp cinnamon 8 drops stevia Directions: 1. Mix ingredients together into ‘pancake’ and pan fry accordingly. 2. […]
Read More
Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of choice 1/3 scoop rice dextrose or other carb powder 1/4 c coconut flour 3 eggs 1 Tb coconut oil 1/2 tsp baking powder 1 cup fresh raspberries. Directions: 1. Preheat oven to 325 degrees. 2. […]
Read More
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 12 oz Vanilla Muscle Egg 1 scoop Protizyme Peanut Butter Cookie (from Metabolic Nutrition) 1 Tb coconut oil 1/4 c coconut flour 2 whole eggs 1/3 c pumpkin A dash of stevia and cinnamon Directions: 1. Blend all ingredients. 2. Cook in waffle iron. Note: […]
Read More
