Shakes, Smoothies & Juices

Post-Workout Carb Assault Coma Inducer

Submitted by MI40 Nation Ambassador Jonathan Klinvex Ingredients: 2 cups almond, coconut, or almond/coconut blend milk (sweetened or unsweetened if it makes you feel better, but it won’t change anything lol) 2 cups rolled oats 2 scoops vanilla whey isolate 2 ripe frozen bananas 1/2 cup maple syrup Directions: 1. Put milk, oats, and whey […]

Submitted by MI40 Nation member Robert (@Lifeforce) Ingredients: 16 ounces Organic 365 (or other brand) egg whites 2 packets of organic flax oatmeal 10 ounces organic frozen wild blueberries 5 grams Leucine 5 grams Glutamine Directions: 1. Combine in blender and blend for 60 seconds. Enjoy!

1 scoop Vanilla protein 1 cup frozen blueberries 1 Banana 1 cup broccoli 1 tsp Fish oil 1 cup spinach water Blend for 30 seconds or until smooth

1 medium lime, peeled and deseeded 3 small stalks of celery, chopped 1 small banana, peeled 1 green apple, cored 1 small head of romaine lettuce, chopped 1/4 cup fresh parsley, chopped 1/4 cup fresh cilantro, chopped 4 to 6 ounces of filtered water

Juice from one large red grapefruit, (or 1 whole, peeled and deseeded) 1 kiwi, peeled 1 tablespoon of ground flax seeds (flax meal) 2 bananas, peeled 2 to 3 cups of fresh baby spinach

1 cup raspberries 1 medium banana, peeled 2 cups fresh baby spinach 2 teaspoons chia seeds, 4 to 6 ounces of organic apple juice 1 scoop vanilla protein powder

1 cup fresh Italian parsley, chopped 3 cups dandelion greens, chopped 1 large pear, cored 2 cups pineapple, cubed 4 to 6 ounces of filtered water

1 scoop vanilla protein 1 peach pitted 5 medium strawberries (fresh or frozen) 2 teaspoons chia seeds, soaked for 10 minutes 1 head of baby bok choy (3-5 leaves and stalks of big, adult bok choy 4 to 6 ounces of filtered water

1 scoop Vanilla protein 1 Banana ½ Pomegranate 2 tablespoons organic Yogurt 1 cup Spinach ½ Avocado Water

1 scoop vanilla protein sliced Pineapple 1 Banana 1 cup spinach 1 tsp fish oil sliced Papaya Water

1 Banana ½ Apple 1 cup Blueberries 1 scoop vanilla protein 1 cup ice ½ cup water ¼ cup prune juice 1 cup organic apple juice 1 cup spinach

1 scoop vanilla protein powder 1 kiwi 1 cup spinach ¼ cup organic apple juice ¼ cup water 1 tsp fish oil ice

Post-Workout Carb Assault Coma Inducer

Blueberry Delight Post Workout Shake

Fruit Smoothie

Green Lime Detox Smoothie

Fat Melting Smoothie

Apple Pie Shake

Pure Detox Shake

Nutritious & Delicious Shake

Morning Glory Shake

Protein Buster Shake

Digestive Stimulator

Antioxidant KICK