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Trailer

 

Program Materials

Newbie Workout Sheets

Graduate Workout Sheets

Pro Workout Sheets

Nutrition Guide

Supplement Guide

Exercise Guide

FAQ Guide

 

Platinum Enhancers!

 

Advanced HIIT Blueprint

Metabolic Recalibration – The Logic

Metabolic Recalibration – Supplements


Metabolic Recalibration Calculator

 

 

Transformation Secrets Coaching Call

 

MI40-Xtreme - Platinum Coaching Call

(Sorry, you’ll need to purchase the Platinum Enhancers to listen)

Interactive Diet Calculators

 

Male – High Carb

Phases 1 & 2
Phase 3
Phase 4
Phase 5
Phase 6 (1x p/day)
Phase 6 (2x p/day)

Women – High Carb

Phases 1 & 2
Phase 3
Phase 4
Phase 5
Phase 6 (1x p/day)
Phase 6 (2x p/day)

Male – Low Carb

Phases 1 & 2
Phase 3
Phase 4
Phase 5
Phase 6 (1x p/day)
Phase 6 (2x p/day)

Women – Low Carb

Phases 1 & 2
Phase 3
Phase 4
Phase 5
Phase 6 (1x p/day)
Phase 6 (2x p/day)

Bonus: Phase 7 (Post-MI40-Xtreme)

Male – High Carb
Female – High Carb
Male – Lower Carb
Female – Lower Carb

 

The Science of C.E.P Training

C.E.P Application

C.E.P Blueprint

Introduction










 

C.E.P Training Overview

 

Mechanisms of Hypertrophy

 

Training Videos

NOS-X Demonstrations

    Arms

  • Intro + Inc. DB Curls

    Intro + Inc. DB Curls

  • Inc. Cable Curls

    Inc. Cable Curls

  • Tricep Pushdowns

    Tricep Pushdowns

  • O/H Tricep Extensions

    O/H Tricep Extensions

    Chest

  • Cable Crossovers

    Cable Crossovers

  • Inc. DB Press

    Inc. DB Press

  • Inc. DB Flyes

    Inc. DB Flyes

    Delts

  • Cable Lateral Raises

    Cable Lateral Raises

  • Cable-DB Lateral Raises

    Cable-DB Lateral Raises

  • Bent Over Cable Laterals

    Bent Over Cable Laterals

    Legs

  • Hack Squats

    Hack Squats

  • DB Squats

    DB Squats

  • Stiff-Leg Deadlifts

    Stiff-Leg Deadlifts

    Back

  • Pull-Ups

    Pull-Ups

  • One-Arm DB Rows

    One-Arm DB Rows

  • Inc. Prone 2-Arm DB Rows

    Inc. Prone 2-Arm DB Rows

  • Machine Rows

    Machine Rows

  • O/H Reverse-Grip Lat-Pulldowns

    O/H Reverse-Grip Lat-Pulldowns

 

Total Training Video Library

Chest

  • BB Bench Press (+ band variation)

    BB Bench Press (+ band variation)

  • BB Bench Press (shoulder-width-grip)

    BB Bench Press (shoulder-width-grip)

  • Inc. DB Press (3 Variations)

    Inc. DB Press (3 Variations)

  • Machine Chest Press

    Machine Chest Press

  • Plyo Pushups

    Plyo Pushups

  • Cable Crossovers

    Cable Crossovers

  • Chest Dips

    Chest Dips

Back

    Rows

  • Bent BB Rows

    Bent BB Rows

  • Bent DB Rows

    Bent DB Rows

  • One-Arm DB Rows

    One-Arm DB Rows

  • Machine Rows

    Machine Rows

  • Cable Rows w/h Elevation

    Cable Rows w/h Elevation

    Pull-Ups & Pull-Downs

  • Wide-Grip Pull Ups (+ banded)

    Wide-Grip Pull Ups (+ banded)

  • Wide-Grip Assisted Pull Ups

    Wide-Grip Assisted Pull Ups

  • Neutral + Reverse-Grip Pull Ups

    Neutral + Reverse-Grip Pull Ups

  • Wide + Reverse-Grip Pulldowns

    Wide + Reverse-Grip Pulldowns

  • Reverse-Grip Pulldowns

    Reverse-Grip Pulldowns

  • Inc. O/H Reverse-Grip Pulldowns

    Inc. O/H Reverse-Grip Pulldowns

    Deadlifts (bent-knee) + Straight-Arm Pullovers

  • Deadlifts (Bent-Knee)

    Deadlifts (Bent-Knee)

  • DeadLifts (bent-knee) w/h Bands

    DeadLifts (bent-knee) w/h Bands

  • Straight-Arm Cable Pullovers

    Straight-Arm Cable Pullovers

Delts

  • DB Overhead Press

    DB Overhead Press

  • Bent Cable Lat Raises

    Bent Cable Lat Raises

    Side Lateral Raises

  • DB Lateral Raises

    DB Lateral Raises

  • Cable Lateral Raises

    Cable Lateral Raises

  • Inc. Prone DB Raises

    Inc. Prone DB Raises

  • Side Lying DB Lat Raises

    Side Lying DB Lat Raises

  • One-Arm Cable Lat Raises

    One-Arm Cable Lat Raises

    Front Raises

  • Floor Lying Cable Raises

    Floor Lying Cable Raises

  • Low Cable, Front Raises

    Low Cable, Front Raises

  • Bus Driver Front Raises

    Bus Driver Front Raises

  • Supine BB Front Raises

    Supine BB Front Raises

Legs

    Squats & Leg Presses

  • BB Back Squats

    BB Back Squats

  • BB Box Squats

    BB Box Squats

  • BB Front Squats

    BB Front Squats

  • Hack Squats

    Hack Squats

  • DB Squats, 1

    DB Squats, 1

  • DB Squats, 2

    DB Squats, 2

  • Leg Press, Various

    Leg Press, Various

  • Leg Press, Wide-Stance

    Leg Press, Wide-Stance

  • Leg Press, Single-Leg

    Leg Press, Single-Leg

    Lunges, Split-Squats & Step-Ups

  • Reverse Lunges

    Reverse Lunges

  • Bulgarian Split-Squats

    Bulgarian Split-Squats

  • Step-Ups

    Step-Ups

  • Step-Ups w/h Low Cable

    Step-Ups w/h Low Cable

    Leg Extensions

  • Leg Extensions

    Leg Extensions

    Hamstring / Glute Specific

  • Lying Leg Curls

    Lying Leg Curls

  • Glute-Ham Raises

    Glute-Ham Raises

  • Seated Leg Curls

    Seated Leg Curls

  • Stiff-Leg DeadLifts

    Stiff-Leg DeadLifts

  • S.L Deadlifts, Single Leg

    S.L Deadlifts, Single Leg

  • S.L Good Mornings

    S.L Good Mornings

  • BB Glute Bridges

    BB Glute Bridges

Biceps

  • BB Curls

    BB Curls

  • BB Preacher Curls

    BB Preacher Curls

  • Reverse-Grip BB Curls

    Reverse-Grip BB Curls

  • BB Curls w/h Elbows High

    BB Curls w/h Elbows High

  • Seated DB Curls

    Seated DB Curls

  • Inc. DB Curls

    Inc. DB Curls

  • DB Preacher Curls

    DB Preacher Curls

  • DB Spider Curls

    DB Spider Curls

  • Cable Curls

    Cable Curls

  • Two-Arm High Cable Curls

    Two-Arm High Cable Curls

  • Inc. Cable Curls

    Inc. Cable Curls

Triceps

  • Cable Pressdowns

    Cable Pressdowns

  • Reverse-Grip Pressdowns

    Reverse-Grip Pressdowns

  • Double Rope Pressdowns

    Double Rope Pressdowns

  • Cable-Cross Extensions

    Cable-Cross Extensions

  • Overhead Cable Extensions

    Overhead Cable Extensions

  • Lying Tricep Extensions

    Lying Tricep Extensions

  • Close-Grip Bench Press

    Close-Grip Bench Press

  • C.G Bench Press w/h Bands

    C.G Bench Press w/h Bands

  • Close-Grip Push Ups

    Close-Grip Push Ups

  • Parallel Bar Tricep Dips

    Parallel Bar Tricep Dips

  • Machine Tricep Dips

    Machine Tricep Dips

  • Bench Tricep Dips

    Bench Tricep Dips

Price: $147

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Optional Add-On

Personalized Meal Plans from Ben

 

7 weeks of muscle-building meal plans written for YOU PERSONALLY by Ben!

He will work with you to write the perfect plans using your current stats, goal and answers to various targeted questions so that you can TRANSFORM your physique in just 40 days!

Whether your goal is to pack on the pounds without the fat, or to get SHREDDED lightning fast, you’ll get full step-by-step, meal-by-meal, calorie-by-calorie plans from the Master Molder himself!

Price: $147 $97

GROWTH Plans SHRED Plans