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Trailer

 

Program Materials

Newbie Workout Sheets

Graduate Workout Sheets

Pro Workout Sheets

Nutrition Guide

Supplement Guide

Exercise Guide

FAQ Guide

 

Platinum Enhancers!

 

Advanced HIIT Blueprint

Metabolic Recalibration - The Logic

Metabolic Recalibration - Supplements

Metabolic Recalibration Calculator

 
  • Mastering Contraction
  • Progressive Overload
  • Phase Logic
  • De-Load Phases
  • Optimizing Rest Days

 

Transformation Secrets Coaching Call

 

MI40-Xtreme - Platinum Coaching Call

(Sorry, you'll need to purchase the Platinum Enhancers to listen)

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Interactive Diet Calculators

 

Phases 1 & 2
Phase 3
Phase 4
Phase 5
Phase 6 (1x p/day)
Phase 6 (2x p/day)
Phases 1 & 2
Phase 3
Phase 4
Phase 5
Phase 6 (1x p/day)
Phase 6 (2x p/day)
Phases 1 & 2
Phase 3
Phase 4
Phase 5
Phase 6 (1x p/day)
Phase 6 (2x p/day)
Phases 1 & 2
Phase 3
Phase 4
Phase 5
Phase 6 (1x p/day)
Phase 6 (2x p/day)
Male - High Carb
Female - High Carb
Male - Lower Carb
Female - Lower Carb

 

The Science of C.E.P Training

C.E.P Application

C.E.P Blueprint

Introduction

 

C.E.P Training Overview

     

  • Part 1
  • Part 2
  • Part 3
  • Part 4
  • Part 5

 

Mechanisms of Hypertrophy

     

  • Part 1
  • Part 2
  • Part 3
  • Part 4

 

Training Videos

    Arms

  • Intro + Inc. DB Curls
    Intro + Inc. DB Curls
  • Inc. Cable Curls
    Inc. Cable Curls
  • Tricep Pushdowns
    Tricep Pushdowns
  • O/H Tricep Extensions
    O/H Tricep Extensions

    Chest

  • Cable Crossovers
    Cable Crossovers
  • Inc. DB Press
    Inc. DB Press
  • Inc. DB Flyes
    Inc. DB Flyes

    Delts

  • Cable Lateral Raises
    Cable Lateral Raises
  • Cable-DB Lateral Raises
    Cable-DB Lateral Raises
  • Bent Over Cable Laterals
    Bent Over Cable Laterals

    Legs

  • Hack Squats
    Hack Squats
  • DB Squats
    DB Squats
  • Stiff-Leg Deadlifts
    Stiff-Leg Deadlifts

    Back

  • Pull-Ups
    Pull-Ups
  • One-Arm DB Rows
    One-Arm DB Rows
  • Inc. Prone 2-Arm DB Rows
    Inc. Prone 2-Arm DB Rows
  • Machine Rows
    Machine Rows
  • O/H Reverse-Grip Lat-Pulldowns
    O/H Reverse-Grip Lat-Pulldowns

 

Total Training Video Library

  • BB Bench Press (+ band variation)
    BB Bench Press (+ band variation)
  • BB Bench Press (shoulder-width-grip)
    BB Bench Press (shoulder-width-grip)
  • Inc. DB Press (3 Variations)
    Inc. DB Press (3 Variations)
  • Machine Chest Press
    Machine Chest Press
  • Plyo Pushups
    Plyo Pushups
  • Cable Crossovers
    Cable Crossovers
  • Chest Dips
    Chest Dips

    Rows

  • Bent BB Rows
    Bent BB Rows
  • Bent DB Rows
    Bent DB Rows
  • One-Arm DB Rows
    One-Arm DB Rows
  • Machine Rows
    Machine Rows
  • Cable Rows w/h Elevation
    Cable Rows w/h Elevation

    Pull-Ups & Pull-Downs

  • Wide-Grip Pull Ups (+ banded)
    Wide-Grip Pull Ups (+ banded)
  • Wide-Grip Assisted Pull Ups
    Wide-Grip Assisted Pull Ups
  • Neutral + Reverse-Grip Pull Ups
    Neutral + Reverse-Grip Pull Ups
  • Wide + Reverse-Grip Pulldowns
    Wide + Reverse-Grip Pulldowns
  • Reverse-Grip Pulldowns
    Reverse-Grip Pulldowns
  • Inc. O/H Reverse-Grip Pulldowns
    Inc. O/H Reverse-Grip Pulldowns

    Deadlifts (bent-knee) + Straight-Arm Pullovers

  • Deadlifts (Bent-Knee)
    Deadlifts (Bent-Knee)
  • DeadLifts (bent-knee) w/h Bands
    DeadLifts (bent-knee) w/h Bands
  • Straight-Arm Cable Pullovers
    Straight-Arm Cable Pullovers
  • DB Overhead Press
    DB Overhead Press
  • Bent Cable Lat Raises
    Bent Cable Lat Raises

    Side Lateral Raises

  • DB Lateral Raises
    DB Lateral Raises
  • Cable Lateral Raises
    Cable Lateral Raises
  • Inc. Prone DB Raises
    Inc. Prone DB Raises
  • Side Lying DB Lat Raises
    Side Lying DB Lat Raises
  • One-Arm Cable Lat Raises
    One-Arm Cable Lat Raises

    Front Raises

  • Floor Lying Cable Raises
    Floor Lying Cable Raises
  • Low Cable, Front Raises
    Low Cable, Front Raises
  • Bus Driver Front Raises
    Bus Driver Front Raises
  • Supine BB Front Raises
    Supine BB Front Raises

    Squats & Leg Presses

  • BB Back Squats
    BB Back Squats
  • BB Box Squats
    BB Box Squats
  • BB Front Squats
    BB Front Squats
  • Hack Squats
    Hack Squats
  • DB Squats, 1
    DB Squats, 1
  • DB Squats, 2
    DB Squats, 2
  • Leg Press, Various
    Leg Press, Various
  • Leg Press, Wide-Stance
    Leg Press, Wide-Stance
  • Leg Press, Single-Leg
    Leg Press, Single-Leg

    Lunges, Split-Squats & Step-Ups

  • Reverse Lunges
    Reverse Lunges
  • Bulgarian Split-Squats
    Bulgarian Split-Squats
  • Step-Ups
    Step-Ups
  • Step-Ups w/h Low Cable
    Step-Ups w/h Low Cable

    Leg Extensions

  • Leg Extensions
    Leg Extensions

    Hamstring / Glute Specific

  • Lying Leg Curls
    Lying Leg Curls
  • Glute-Ham Raises
    Glute-Ham Raises
  • Seated Leg Curls
    Seated Leg Curls
  • Stiff-Leg DeadLifts
    Stiff-Leg DeadLifts
  • S.L Deadlifts, Single Leg
    S.L Deadlifts, Single Leg
  • S.L Good Mornings
    S.L Good Mornings
  • BB Glute Bridges
    BB Glute Bridges
  • BB Curls
    BB Curls
  • BB Preacher Curls
    BB Preacher Curls
  • Reverse-Grip BB Curls
    Reverse-Grip BB Curls
  • BB Curls w/h Elbows High
    BB Curls w/h Elbows High
  • Seated DB Curls
    Seated DB Curls
  • Inc. DB Curls
    Inc. DB Curls
  • DB Preacher Curls
    DB Preacher Curls
  • DB Spider Curls
    DB Spider Curls
  • Cable Curls
    Cable Curls
  • Two-Arm High Cable Curls
    Two-Arm High Cable Curls
  • Inc. Cable Curls
    Inc. Cable Curls
  • Cable Pressdowns
    Cable Pressdowns
  • Reverse-Grip Pressdowns
    Reverse-Grip Pressdowns
  • Double Rope Pressdowns
    Double Rope Pressdowns
  • Cable-Cross Extensions
    Cable-Cross Extensions
  • Overhead Cable Extensions
    Overhead Cable Extensions
  • Lying Tricep Extensions
    Lying Tricep Extensions
  • Close-Grip Bench Press
    Close-Grip Bench Press
  • C.G Bench Press w/h Bands
    C.G Bench Press w/h Bands
  • Close-Grip Push Ups
    Close-Grip Push Ups
  • Parallel Bar Tricep Dips
    Parallel Bar Tricep Dips
  • Machine Tricep Dips
    Machine Tricep Dips
  • Bench Tricep Dips
    Bench Tricep Dips

The MI40-Xtreme Community

If you have any questions...

...need advice

...or would like to engage with thousands of others who have completed & / or are following this program like you:

> Check out the MI40-Xtreme Community Forums by clicking here! (you need to be logged-in)

> Join the MI40-Nation Facebook Page!

 

Optional Add-On

 

Personalized Meal Plans from Ben

 

7 weeks of muscle-building meal plans written for YOU PERSONALLY by Ben!

He will work with you to write the perfect plans using your current stats, goal and answers to various targeted questions so that you can TRANSFORM your physique in just 40 days!

Whether your goal is to pack on the pounds without the fat, or to get SHREDDED lightning fast, you'll get full step-by-step, meal-by-meal, calorie-by-calorie plans from the Master Molder himself!

 

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Have any questions before you buy?

Drop us an email at support@mi40.zendesk.com now!

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