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Ben & the MI40 Nation Team
What should you consume pre-workout if you train first thing in the morning, in-particular for fat loss?
...Nothing, train fasted?
In this video, Ben provides his suggested strategy for maximizing our fat loss efforts, without decreasing our hard-fought gainz...
Ben gives us some personal insights into his Olympia journey from prep through to post-show thoughts, as well as his future competition plan.
Whether you’re a BPak fan, a competing bodybuilder, or just curious how an elite Pro might approach a show, watch as Ben breaks down his recent journey...
It's all too common to see trainees cheating during a Lying Leg Curl, opting to reply a little too much on momentum, & failing to optimally stimulate across the entirety of the accessible strength-curve.
Here we see Coach Bryce demonstrate optimal execution.
In addition, if you are a gym owner looking to build-out your space with the best equipment available, Ben & Bryce make the case for why you should consider a Lying Leg Curl apparatus from 'Prime Fitness' (www.primefitnessusa.com) & what sets it apart from the typical variation found in a gym...
> If training once per day, should cardio be done before or after the workout?
> What’s the ideal bodyfat% a bodybuilder should be during the offseason?
> Does a high G.I carb taken intra & post-workout kill G.H levels?
> What are the negative health consequences from eating high amounts of protein everyday?
> Ever have vegetarian days?
> Why do pros, even yourself, have weak bodyparts?
The title of this video makes a bold claim...
...and a bold claim like this definitely warrants a good explanation!
Anyone who knows even a little bit about bodybuilding "knows" that progressive overload is the most important variable for long-term muscle growth, right?
But do we all actually have it wrong?
Ben & Joe set the record straight...
Struggling to develop certain muscle-groups?
Intuitively you know you should just add more exercises for those muscle-groups right?
Well... it might surprise you to learn that this approach is unlikely to solve the problem for most trainees.
Ben explains why, as well as what you need to focus on if your goal is to smash through your plateaux & take control of your growth...
"Beta-Alanine is often touted as the most effective muscle-building supplement since creatine!
While its resumé sounds undoubtedly impressive, does it really hold up to scrutiny in the harsh realities of real-world training?
Here Coach Kassem discusses dosages & when to use it for best results..."
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