30 Days of Muscle Intelligence
THANK YOU!
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Day 1
Training for Your Body-Type
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Day 2
Overcome Bad Genetics!
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Day 3
Wake up, Kick Ass
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Day 4
Best Program for Building Muscle (Internal Focus)
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Day 5
Insertion to Origin
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Day 6
(SSI) The 3 Most Important things in any workout
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Day 7
How Many Exercises, Sets, Reps?
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Day 8
Progressive Overload – How to Implement?
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Day 9
Full Range of Motion
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Day 10
Mastering an Internal Focus
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Day 11
9 Reasons Your Workouts are Failing
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Day 12
Is the Muscle You’re Training Doing the Work?
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Day 13
Understanding the 3 Types of Training Stimulus
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Day 14
Free Weights vs. Machines!
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Day 15
Perfect Practice
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Day 16
Create Stability to Train Legs
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Day 17
My Best 2 Back Tips!
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Day 18
My Best 2 Delts Tips!
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Day 19
My Best 2 Arm Tips!
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Day 20
My Best 2 Chest Tips!
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Day 21
Prevent Injury & Maximize Growth
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Day 22
Take Ownership
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Day 23
How to Stabilize your Scapula
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Day 24
How to Stabilize Your Pelvis
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Day 25
Prime Your Muscles for Growth!
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Day 26
How to Properly Warm-Up
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Day 27
The Year I Quit Bodybuilding
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Day 28
Top Tips From the World’s Foremost Experts…
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Day 29
37 Ways to Learn Discipline for a Better Physique
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Day 30
How to Breathe for a More Aesthetic Physique
