Core | Power | Strength – The Logic of The Program
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Archive
Project Shredded A.F – Weeks 7-12 – The Logic of The Program
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Project Shredded A.F – Weeks 7-12 – The Logic of The Program
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Project Shredded A.F – Weeks 1-6 – The Logic of The Program
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Arms Specialization – The Logic of The Program
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In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition to save time (fast food), and/or sleep deprivation, whether it be on purpose, or due to parties/late night gatherings, stress etc… The single factor that will have an impact on the widest array of health […]
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What if I told you that most exercise does not cause long term weight loss? This is a secret the fitness industry of gadgets, DVDs, and commercial fitness clubs don’t want you to know. In their defense though, few of them may understand just how wrong they are and why. Let’s start with a simple […]
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A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days revolve around meat and veggies with plenty of healthy fats. The low carb day is very easy to follow. The high carb day can be more complicating because a cheat day is often misinterpreted. A […]
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First off, congratulations if you understood my pun. Folic acid or Folate is also known as vitamin B9. The name Folate derived from foliage refers to the common source of B9, green leafy vegetables. Folic acid is one of those vitamins that is really valued in the nutritional and medical worlds. The one thing every […]
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If you look on the back of a vitamin or food package you will see that ingredients are rated as a percent daily value. The macronutrients (fats, carbohydrates, and protein) ratios are under the assumption of a person consuming a 2000 calorie per day diet. The micro nutrients (mostly vitamins and minerals) do not consider […]
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Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other cellular activities that our body needs to go through each day. Because minerals are so important, you often see them in supplements either by themselves or part of a multi-vitamin/ multi-mineral formula. Unfortunately most […]
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Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in detoxification. They are also involved in biochemical processes that produce energy from digested food. There are many ways you may be depleting vitamins and other nutrients, creating unpleasant symptoms and even disease. Things that deplete […]
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