Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think it is one of the most misunderstood and challenging topics for most people to tackle due to the sheer amount of miss-information out there with the added perpetuated myths we have all heard when embarking […]
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By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea that fat loss is a catabolic process which must be contextually supported if your goal is to lower your body fat percentage. We also mentioned that the mitochondria in our cells are the only cellular […]
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By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that determine fat loss; mainly that fat loss is a catabolic (to adipose tissue) process that is supported metabolically via mitochondrial beta oxidation (fat burning). To completely paint the picture we must examine the other side […]
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By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think it is one of the most misunderstood and challenging topics for most people to tackle due to the sheer amount of misinformation out there with the added perpetuated myths we have all […]
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Chest Specialization – The Logic of The Program
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Legs Specialization – The Logic of The Program
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Back Specialization – The Logic of The Program
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Delts Specialization – The Logic of The Program
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Do you have a “weak” bodypart? Here is an encouraging thought… if you can building ANY muscle, you can build THEM ALL. Your body has the same muscle fibre composition, same hormonal profile, same DNA in all your muscles. So, why do people have “weak” bodyparts? The answer is very simple, it is due […]
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Advanced German Volume Training – The Logic of The Program
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Post-Exhausting With Tri-Sets – The Logic of The Program
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Muscle Fiber Overload – The Logic of The Program
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