Post-MI40-Xtreme Protocol – The Logic of The Program
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Functional Metabolic Loading – The Logic of The Program
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Strategic Cyclical Overload – The Logic of The Program
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Advanced Build & Shred – The Logic of The Program
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Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – Nutrition should be specific to your training, simply being in a caloric deficit is insufficient. – Muscular contractions burn calories, not getting a weight from point A to point B. – Observe and implement your […]
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Neurological Annihilation – The Logic of The Program
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Xtreme Lactic Accumulation – The Logic of The Program
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The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it actually changes your physiology and makes it harder to get rid of. The more overweight you are, the more likely you are to gain even more fat because adipose tissue in abundance makes you fatter! […]
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If you’re wondering around the health section at your local grocer, it will be hard not to find a product toting Agave nectar. The ads for agave nectar consist of claims that it is low glycemic and safe for diabetics. Some even make far fetched claims of antioxidant power or anti-inflammatory properties. The real truth […]
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Building an impressive physique starts with a strong foundation… these are an awesome tool to add to your arsenal!
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Progressive Wave Loading Protocol – The Logic of The Program
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High / Low Threshold Training – The Logic of The Program
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