Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any significance? Discover the truth as we differentiate between fact & fiction…
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Archive
Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the potholes & remain frirmly on the road to physique & performance domination…
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Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in & save the day…
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Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique transformation success and optimal health? Discover today if it REALLY is a useful tool to have in your pocket when pursuing your goals, or if beleiving in the hype is a waste of your time…
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Just because that insane workout technique sounds excruciatingly awesome, that doesn’t mean you should add it into your routine. You may find yourself sacrificing tremendous gains by trying to run before you can walk. Muscle-building expert Kassem Hanson explains how to determine if you’re really ready to utilize advanced methods…
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This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. What else does it do?…
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Beta-Alanine, touted as the most effective muscle-building supplement since creatine! While its resumé sounds undoubtadly impressive, does it really hold up to scrutiny in the harsh realities of real-world training? Let’s take a look…
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The old saying, “eat less move more”, can actually be a GREAT way to end up ‘skinny-fat! If your goal is truly to strip away the pounds while protecting your hard-earned muscle, Ben’s here to outline an intelligent approach for dieting with success…
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Even a slight vitamin deficiency can halt muscle gain in its tracks… the scary thing is, you’re probably deficient already! Find out everything you need to know on the topic to cover your bases & optimize your health, performance & progress…
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The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 days of a contest can make or break where you place… If you’re looking for a step-by-step guide to achieve ‘peak week’ success, here’s a foolproof plan from BPak to come out on top…
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Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter of the autonomic nervous system, acetylcholine helps to stimulate muscle growth by controlling the contraction of skeletal muscle.[5] If looking to build big, strong, metabolically-active muscles, acetylcholine production is a necessity. The first neurotransmitter to […]
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Question: “What are neurotransmitters and why are they important? How can I optimize them to improve my training?” Your neurotransmitters are the basis for so many things that people in the diet industry simply neglect – your neurological drive, your focus, your ability to maintain willpower. Those are all neurotransmitter-based aspects that are super, super […]
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