There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than in the muscles of the back. Look no further than your local fitness facility where people of all levels, from beginner to advanced, exhibit inferior back development overall compared to some of the more “acknowledged” […]
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The best rowing exercises, broken down BPak-syle!
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BPak’s best execution tips for getting the most out of pull-up and pulldown movements!
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The almighty deadlift… here’s how to do it right! (several variations)
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BPak breaks down the muscle mechanics behind various lat isolation exercises so that you can grow wings!
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Step-by-step instructions for performing the best isolation exercises for building a barn door back!
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Isolation exercises for strengthening the lower back and core!
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