* Video Series
//// SCHEDULE WEEK DAY 1(e.g; Mon) DAY 2(e.g; Tue) DAY 3(e.g; Wed) DAY 4(e.g; Thur) DAY 5(e.g; Fri) DAY 6(e.g; Sat) DAY 7(e.g; Sun) 1 The Big 8 – Metabolic Off or Cardio The Big 8 – Hypertrophy Off or Cardio The Big 8 – Neurological Auxiliary Exercises Auxiliary Exercises 2 The Big 8 – […]
Read More
//// SCHEDULE WEEK DAY 1(e.g; Mon) DAY 2(e.g; Tue) DAY 3(e.g; Wed) DAY 4(e.g; Thur) DAY 5(e.g; Fri) DAY 6(e.g; Sat) DAY 7(e.g; Sun) 1 Legs Upper Body Legs Upper Body Legs Off or Cardio Off or Cardio 2 Legs Upper Body Legs Upper Body Legs Off or Cardio Off or Cardio 3 Legs Upper […]
Read More
//// SCHEDULE WEEK DAY 1(e.g; Mon) DAY 2(e.g; Tue) DAY 3(e.g; Wed) DAY 4(e.g; Thur) DAY 5(e.g; Fri) DAY 6(e.g; Sat) DAY 7(e.g; Sun) 1 Legs Upper Body Legs Upper Body Legs Off or Cardio Off or Cardio 2 Legs Upper Body Legs Upper Body Legs Off or Cardio Off or Cardio 3 Legs Upper […]
Read More
//// SCHEDULE WEEK DAY 1(e.g; Mon) DAY 2(e.g; Tue) DAY 3(e.g; Wed) DAY 4(e.g; Thur) DAY 5(e.g; Fri) DAY 6(e.g; Sat) DAY 7(e.g; Sun) 1 Back | Biceps | Triceps Legs | Biceps | Triceps Chest | Delts | Biceps | Triceps Off or Cardio Off or Cardio Back | Biceps | Triceps Legs | […]
Read More
//// SCHEDULE WEEK DAY 1(e.g; Mon) DAY 2(e.g; Tue) DAY 3(e.g; Wed) DAY 4(e.g; Thur) DAY 5(e.g; Fri) DAY 6(e.g; Sat) DAY 7(e.g; Sun) 1 Back | Triceps Hams | Calves Chest | Delts | Biceps Quads | Glutes Back | Triceps Off or Cardio Off or Cardio 2 Back | Triceps Hams | Calves […]
Read More
//// SCHEDULE WEEK DAY 1(e.g; Mon) DAY 2(e.g; Tue) DAY 3(e.g; Wed) DAY 4(e.g; Thur) DAY 5(e.g; Fri) DAY 6(e.g; Sat) DAY 7(e.g; Sun) 1 Back | Biceps | Triceps Legs | Biceps | Triceps Chest | Delts | Biceps | Triceps Off or Cardio Off or Cardio Back | Biceps | Triceps Legs | […]
Read More
Schedule Workouts Download Quick Reference Exercise Guides General Exercise Principles Week 1 _____ Day 1 A1: Incline Hammer Press A2: Parallel Bar Chest Dips B1: Pec Fly Machine B2: One-Arm Machine Tricep Pressdowns C1: High Cable, Cable Flys (bring to thighs at the bottom) C2: Cross Cable Tricep Pushdowns C3: Machine Floor Press (banded) C4: Push-ups _____ Day 3 A1: Safety bar Squats (use safety […]
Read More
//// 30-DAY WORKOUTS Chest/Delts DOWNLOAD Arms DOWNLOAD Back/Lats DOWNLOAD Hams/Glutes DOWNLOAD Quads/Calves DOWNLOAD Bodypart Guides Chest/Delts DOWNLOAD Arms DOWNLOAD Back/Lats DOWNLOAD Hams/Glutes DOWNLOAD Quads/Calves DOWNLOAD EXTRA WORKOUTS Chest/Delts DOWNLOAD Arms DOWNLOAD Back/Lats DOWNLOAD Hams/Glutes DOWNLOAD Quads/Calves DOWNLOAD Core Exercise Videos Chest & Delts Chest Intro Decline / Lower Chest Press
Read More
