Arms
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The Program
MI40 Arms Specialization Program
For: Mastering the muscular development of your arms
Program Duration: 40 days
Included:
> 6 weeks-worth of arm-building workouts (+ suggested split for other bodyparts)
> Video from Ben explaining the logic behind arm training
> Exercise Execution Guide for all included arm exercises
> 6 Essentials of Exercise Cheat-Sheet
