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Trailer

Ketogenic Kickstarter Guide

Cover - Ketogenic Kickstarter

Beginner Workout Sheets

Covers - Beginner Workout Sheets

Advanced Workout Sheets

Covers - Advanced Workout Sheets

21-Day Fat Adaptation Cardio

Covers - 21-Day Fat Adaptation Cardio

21-Day Fat Loss Cardio

Covers - 21 Day Fat Loss Cardio

Ketogenic Shopping List

Cover - Ketogenic Shopping List

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    Why We Made this Program

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    Considerations During Fat Adaptation

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    Ketogenic Food Choices

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    Optimizing Performance

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    How To Use Cardio On This Program

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    What To Focus On When Trying To Build Muscle On Keto

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    Optimizing Time – TUT, Rest Periods

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    Ketogenic Mindset

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    At What Point Does Training Become A Negative Stress?

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    Can You Build Muscle On A Ketogenic Diet?

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    How Can You Subjectively Measure Sympathetic Tone?

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    How Does Cortisol Affect My Ability To Get Into Ketosis?

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    How Does Stress Affect How Your Body Uses Energy?

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    How Much Protein Should I Consume on A Ketogenic Diet?

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    How Can I Customize This Program For My Goals?

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    How To Use Pre and Intra Workout In Ketosis

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    If I’m Feeling Good, Should I Push Harder?

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    Should I Be In Ketosis All The Time?

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    At What Point Does Training Become A Negative Stress?

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    What If I Can’t Get Into Ketosis?

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    What If I’m Lacking Energy While Adapting to Ketosis?

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    What Should I Do If I’m Having Trouble Sleeping When in Ketosis?

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    When Should I Measure My Ketones?

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    Why More Isn’t Always Better

    4 Biggest Ketogenic Mistakes

    Cover - Ketogenic Mistakes

    5 Reasons You Aren’t Building Muscle On a Ketogenic Diet

    Cover - 5 Reasons

  • Coaching Call – Month 1

If you’re an MI40-Nation Member…
Please see the videos below to compliment the Keto Muscle Intelligence Program!

Core 40 Exercises +

Stability & Activation Videos +

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Have any questions before you buy?

Drop us an email at support@mi40.zendesk.com now!

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