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Are Advanced Training Methods for You?

Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...

We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...

Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...

What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...

If you look on the back of a vitamin or food package you will see that ingredients are rated as ...

It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...