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The Serotonin Advantage

In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...

If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...

Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...

The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...

Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...

Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?

> The science of strength

> The 7 fundamental ...