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Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...

Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...

Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...

With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...

Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of ...

By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...