Lower Back Isolation Movements

BEING VIEWED NOW

Get Motivated, and Stay Motivated

Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...

In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...

It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...

One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...

This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...

Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...

__________

(isolation for lower back / lumbar spine)

lock-out hips / pelvis against the pad of the back extension machine
round the spine on the descent so the abdominal wall is closed as the bottom
while descending, imagine a hand or bar under the abdominal wall and crunch around it
come back up only until the body reaches a horizontal plane at the top

* to make this a little more advanced, add a twist on the ascent (alternate sides)