From Dave Ruel’s ‘Anabolic Cookbook’
Servings: 1
INGREDIENTS
• 6oz chicken breast, cooked and diced
• 1oz unsalted toasted almonds, slivered
• 1⁄4 cup green grapes, halved
• 1 celery stalk, chopped
• 1⁄2 scallion, sliced
• 1 hard boiled egg, chopped
• 1 tsp light mayonnaise
• 1 tsp fat free sour cream
• 1 tsp Dijon mustard
• 1 pinch paprika
• Salt and pepper
• 2 handfuls lettuce
DIRECTIONS
1. Cook chicken separately.
2. In large bowl combine chicken, grapes, celery, onions, egg.
3. In another bowl, combine mayonnaise, sour cream, mustard, paprika, salt and pepper; stir until smooth.
4. Pour over chicken mixture and toss gently
5. Serve on a bed of lettuce and sprinkle with almonds
__________
Calories: 478 / Protein: 54 / Carbs: 16 / Fat 22
