From Dave Ruel’s ‘Anabolic Cookbook’
Servings: 1
INGREDIENTS
– 2 scoops Vanilla Whey Protein
– 1 Banana
– 1/2 cup oatmeal (measured dry, cooked in water)
– 1/2 cup Bran Flakes
– 350 ml Water
– Zest from half a lemon
– 25g Dextrose (only Post-Workout)
DIRECTIONS
Blend and Enjoy!
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Calories: 478 / Protein: 56g / Carbs 59g / Fat: 2g
