From Dave Ruel’s ‘Anabolic Cookbook’
Makes 6 servings
INGREDIENTS
• 2 lbs ground buffalo (or extra lean ground beef)
• 1 tsp olive oil
• 1 diced onion
• 1 tsp garlic (optional)
• 1⁄3 cup dried tomatoes
• 1 whole egg
• 1 cup whole wheat bread crumbs
• 1⁄2 cup parsley
• 1⁄4 cup low fat parmesan
• 1⁄4 cup skim milk
• Salt and pepper
• 1 tsp oregano
DIRECTIONS
1. Cook the onion with olive oil separately.
2. Mix everything together in a big bowl, add the cooked onions.
3. Put the mix in a big baking pan.
4. Bake at 375-400°F for about 30 minutes
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Calories per Serving: 411 / Protein: 46g / Carbohydrates: 14g / Fat: 19g
