From Dave Ruel’s ‘Anabolic Cookbook’
Servings: 4
INGREDIENTS
• 4 cooked, cubed chicken breast (6oz each)
• 1 green onion (scallion), minced
• 1 red pepper, cut in wedges
• 1 tbsp soy sauce
• 1 tsp ginger
• 1 tsp garlic
• 1⁄2 tsp paprika
• 1⁄2 tsp turmeric
• 1⁄4 tsp cayenne pepper
• 1⁄3 cup orange juice
• 1 cup black beans (drained)
• Salt and pepper
DIRECTIONS
1. Cook chicken separately.
2. Mix orange juice, soy sauce, ginger, paprika, turmeric, cayenne pepper, salt and pepper in a small bowl; set aside.
3. Heat wok or large skillet over high heat. Coat with cooking spray.
4. Add red pepper, garlic and scallion and stir-fry for 1 minute.
5. Add chicken, black beans and rice and stir fry for approximately 1 minute. Add orange juice mixture to the wok and stir until thickened
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Calories: 246 / Protein: 47g / Carbohydrates: 10g / Fat: 2g
