From Dave Ruel’s ‘Anabolic Cookbook’
Servings: 6
INGREDIENTS
• 1⁄4 cup oatmeal
• 6 egg whites
• 1 tbsp ground flax
• 1⁄4 tsp baking soda
• 1⁄2 tsp cinnamon
• 1⁄2 tsp stevia
INSTRUCTIONS
1. First heat a frying pan until hot and then reduce to medium temperature.
2. After mixing together all the ingredients in a blender, spray some Pam (or other cooking spray), drop by spoonful onto the pan, flipping when bubbles start to form.
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Calories: 259 / Protein: 30g / Carbohydrates: 26g / Fat: 4g
