| About Me |
Age 58
B App Sci Comp Sci, Mech Eng Cert
IT SCADA Engineer by day,
weekends Archery High Performance Coach, Archery National judge President of Bathurst Archers NSW Australia.
I really started current mission a year ago, losing 28kg (61,6lbs),
Lost 20cm (8")off my waist.
Current startup sizes pre Mi40
106kgs = 233lbs
Height 178cm = 5'10"
Shoulders 148cm = 58"
Chest 130cm = 51"
Waist 107cm = 42"
Hips 115cm = 45"
Quads 62cm = 24 1/4"
Calves 45cm = 18"
Biceps L 38cm = 15" Right (Repaired after distal biceps rupture) same ?
Forearms 31cm = 12 1/4"
Have not established 1 rep max's yet, have not even tried, for me it has always been a mental challenge:
Long ago if the bar flexed "just right" I could lift it regardless of
whatever weight was on it
ie for a challenge I could lift the rear quarter of any sedan off the ground.
I was a former near Olympic Level Rower (Single Sculls)
Had a muscle scare (Left Forearm) at Christmas 2014 so have left the weights on the rack for a while but OK to resume now. |
