• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

What are Prebiotics and Probiotics and Why do They Matter?

Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...

Read More

Adapt, Overcome, and Progress: The Most Important Training Factor Revealed!

The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...

Read More
exhausted athlete

Overtraining? Signs You May Need to Take a Rest Day

When is rest for the wicked but a necessity for gains? We let the science do the talking...

Read More

Hormonally Fuelling Hunger: How Ghrelin Stimulates Appetite

Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...

Read More

Shopping Guidelines: Fruits & Veggies

Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...

Read More

Leptin: How Your Body Fat Influences Appetite

When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...

Read More
  See More

BPak’s Favorite Beef or Turkey Hash from Chef Maxine

Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by Ben.

Ingredients:
1 lb raw ground beef or turkey
3 carrots
3 pieces celery
1/2 – 1 onion (depending on taste)
salt and pepper to taste
1-2 Tb chili powder or other aromatics (curry powder, garlic powder, etc)
1 Tb rosemary or other herbs (oregano, thyme, sage)
Oil or stock for moisture

Directions:
1. Put carrots and celery through food processor.
2. Chop onion finely.
3. In a large pan, saute onion for 2-3 minutes to release moisture.
4. Add aromatics (chili powder, etc), and a touch of oil or stock.
5. Add in carrots and celery and continue to cook for 2-3 minutes.
6. Add Herbs (rosemary, etc) and ground meat.
7. Continue cooking until meat is done. Serve and enjoy!