• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

The Importance of Fibre for Bodybuilders

The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...

Read More

Pre and Intra Workout Nutrition

When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...

Read More

Chelation & Why It’s Important for Mineral Supplementation

Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...

Read More

The Essentials of Bodypart Specialization: Chest Training

Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...

Read More

Fast Twitch vs. Slow Twitch: Fated For Gains?

Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...

Read More

The Biology of Fat Loss Mechanics – Part 3

By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...

Read More
  See More
  • All
  • Desserts & Snacks
  • High Carb
  • Low Carb
  • Premium Recipes
  • Shakes, Smoothies & Juices
  • Soups, Sides & Sauces
  • Vegetarian

Thai Green Curry

Ingredients: 2 lb boneless, skinless chicken breast, thinly sliced 1 yellow or white onion, thinly sliced 1 bell pepper, sliced ...

Read More

Banana Split Post Workout Protein Shake

INGREDIENTS 2 scoops of vanilla whey protein powder 1⁄2 cup of dextrose or maltodextrin 1 banana 1⁄2 cup strawberries 16 ...

Read More

BPak’s Favorite Burgers from Chef Maxine

Note: Recipe as described by Chef Maxine from FitOrganics.com in the “Day in the Life” video recently posted by Ben. ...

Read More

Salisbury “Steak”

4 Servings Difficulty Level: Easy   Notes: *Works for any ground meat: ground chicken, turkey, beef, bison * goes great ...

Read More

Peanut Butter Biscuit

1 scoop vanilla whey protein 1 cup almond milk ¼tsp vanilla extract 2tbs natural peanut butter (chunky)

Read More

Raspberry Muffins

Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of ...

Read More

Homemade Guacamole

Note: This can be made and served immediately, but the flavors are best after a few hours.

Ingredients:
3 avocadoes
2 ripe tomatoes
1/2 onion
2 tsp lime juice
1-2 tsp hot sauce (adjust to desired spiciness)
1/2 tsp cumin
1/2 tsp salt
1/2 bunch fresh cilantro, chopped (about 1/4 cup)

Directions:
1. Finely dice onions and put into a bowl.
2. Finely chop tomatoes and layer on top of the onions.
3. Sprinkle lime juice, hot sauce, cumin, and salt on top of the tomatoes.
4. Let sit for 10 minutes so the acid from the tomato and lime will break down the onion.
5. Add avocado, and mix with a fork or potato masher.
6. Serve immediately, or store for up to 2 days in an airtight container. The avocado will
oxidize, so if you see a dark layer on the top when you open it, just mix it in or scoop it
off and discard.