Protein Pina-Colada

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We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...

The Biology of Fat Loss Mechanics – Part 1

By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...

Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...

You have also likely heard of ‘HMB’ which is a derivative of leucine. In fact the above pathway requires that ...

As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...

If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...

Ingredients: coconut oil 1 small onion, finely chopped Salt 1 10-oz. package frozen chopped spinach, thawed (with all excess water ...

1-2 Servings Ingredients: 1 c quinoa 2 cucumbers, diced 2 tomatoes, chopped 1 red onion, finely diced 4 green onions, ...

Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving ...

Ingredients: 1/2 Pork loin (about 4 lbs) 8 cloves garlic, minced 1 tsp EACH cumin, oregano, sage, thyme, black pepper ...

INGREDIENTS 3 tbsp red wine vinegar 1 tbsp olive oil 1 tbsp Dijon mustard 2 tbsp water 1 tsp olive ...

No matter how prepared I try to be, occasionally I have to throw together a last-minute meal. This is why ...

1 scoop vanilla whey protein

¼ cup fresh pineapple and ½ cup pineapple juice

½ cup coconut water