Supplement Shopping: Are You Getting What You Pay For?
In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Interview Q&A Series with Ben: Time Under Tension
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
Vitamins: The Forgotten Factor Holding You Back
Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...
Omega-3 Fish Oils: The Basics You Need to Know
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
The Fat Loss Pyramid
Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...
Battle of the Sexes: Gender Differences in Training
It’s been said that women are from Venus & men are from Mars, but when it comes to potential in ...
See More
Tandoori Style Spiced Chicken
Ingredients:
2 lb chicken breasts, cut into thirds or halves
2 cups Greek yoghurt*
*Note: Nonfat, 2%, or full fat work based on your dietary requirements
1 Tb coconut oil
1/2 onion, finely diced
1-inch piece ginger, minced
6 cloves garlic, minced
1 tsp EACH cumin and tarragon
1/2 tsp each turmeric, pepper, and salt
Directions:
1. Place cut chicken breast pieces into a large ziploc bag or bowl with cover.
2. In a medium bowl, whisk together yoghurt and remaining ingredients.
3. Pour/spoon yoghurt mixture over chicken, stirring/flipping to coat.
4. Marinade for 30 minutes to 4 hours.
5. Place a small roasting pan into oven and preheat broiler.
6. Remove chicken from bag and discard remaining marinade.
7. Coat preheated rack with cooking spray (or brush with oil).
8. Place chicken on rack and broil for 5-7 minutes. Flip and repeat until chicken is cooked through. Serve immediately or store for up to 3 days.
