Showcasing Your Physique – A Guide for Maximum Impact in 7 Days

The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 days of a contest can make or break where you place… If you’re looking for a step-by-step guide to achieve ‘peak week’ success, here’s a foolproof plan from BPak to come out on top…

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What Is The Fastest Way to Lose 10lbs of Fat?

mi40Nation

The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose weight at about a 50/50 ratio of fat to bloat. People that do it wrong will also lose muscle mass in the process. What this means in terms of the scale is that losing 10lbs […]

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