Do you have a “weak” bodypart? Here is an encouraging thought… if you can building ANY muscle, you can build THEM ALL. Your body has the same muscle fibre composition, same hormonal profile, same DNA in all your muscles. So, why do people have “weak” bodyparts? The answer is very simple, it is due […]
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Imagine an image such as this…. You are in your car heading to the gym to train today. You have just finished your pre-workout cocktail and completed your personal “meditation” to become fully focused on the upcoming task at hand. You have wrapped your head around the visual details that are to be carried out […]
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