In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, and meats, but now lets focus our attention on seafood. Â Seafood is an excellent source of protein and many breeds can double as a superb source of muscle building, heart-healthy omega-3s. With so many options, […]
Read More
Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize confusion, reduce the time it takes to shop, and get out with the best products, it is helpful to have some guidelines in place. In part 1 of this series, we discussed some factors influencing […]
Read More
Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so many details to consider that many of us sacrifice our health and fail to optimize our nutrition simply due to the fact that we do not have the time or patience to sift through all […]
Read More
