In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition to save time (fast food), and/or sleep deprivation, whether it be on purpose, or due to parties/late night gatherings, stress etc… The single factor that will have an impact on the widest array of health […]
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The ‘BURN’… both masochistically loved and hated at the same time. We’ve all felt it. We’ve all heard varying opinions about it… but is it actually beneficial, or should it be avoided like the plague? MI40 Science Editor Rudy Mawer expertly breaks things down while revealing a surprising truth about it’s relationship to lactic acid, and how this knowledge can be used to enhance your results…
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Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation to detoxification, glycine has a wide range of positive impacts on building muscle and enhancing performance…
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Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill your gains?” Well, growth hormone is only released when blood glucose or blood insulin levels are low. Provided that you don’t consume carbohydrate during the workout, your growth hormone levels will not be negated; you’ll […]
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Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other proteins and amino acids. It is vital for detoxification, especially of the petrol chemicals we breathe in, drink and eat every day. It helps to improve growth hormone productions and is a building-block for glutathione […]
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