In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition to save time (fast food), and/or sleep deprivation, whether it be on purpose, or due to parties/late night gatherings, stress etc… The single factor that will have an impact on the widest array of health […]
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Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other cellular activities that our body needs to go through each day. Because minerals are so important, you often see them in supplements either by themselves or part of a multi-vitamin/ multi-mineral formula. Unfortunately most […]
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Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in detoxification. They are also involved in biochemical processes that produce energy from digested food. There are many ways you may be depleting vitamins and other nutrients, creating unpleasant symptoms and even disease. Things that deplete […]
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If you’re wondering around the health section at your local grocer, it will be hard not to find a product toting Agave nectar. The ads for agave nectar consist of claims that it is low glycemic and safe for diabetics. Some even make far fetched claims of antioxidant power or anti-inflammatory properties. The real truth […]
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Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut health is affected by various environmental factors. New cutting-edge research suggests that simple changes in gut bacteria may actually lead to drastic weight gain and increase markers of disease! Here’s what you need to know to be on the right side of gut health for improved wellness and body composition…
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Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give you the knowledge to sidestep some common pitfalls…
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It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is needed, and body weight goes up, consume less than is needed and body weight goes down. As a unit of measurement, a calorie is a calorie after all. But just like hiking a mile uphill […]
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