A new year has begun and now is the time to carve off that holiday excess. As fans of this site will know, building a beach or stage-worthy physique is largely dependent upon a balanced diet and an ability to adjust exercise to ensure fat is burned and muscle is spared. However, what many aspiring […]
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The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and our specific energy requirements is referred to as metabolic flexibility. As bodybuilders we often take our energy needs for granted. We load up on proteins, carbs and fats, assuming that a prescribed ratio of these […]
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