In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition to save time (fast food), and/or sleep deprivation, whether it be on purpose, or due to parties/late night gatherings, stress etc… The single factor that will have an impact on the widest array of health […]
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The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, heavy weights are the way to go. MI40 Strength Coach Adam Miller continues to break down how to periodize your training to get bigger AND stronger in record time…
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We’ve all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all show and no go. Well it turns out there’s a likely reason for this paradox, and it lies in the physiology of muscle hypertrophy…
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