In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition to save time (fast food), and/or sleep deprivation, whether it be on purpose, or due to parties/late night gatherings, stress etc… The single factor that will have an impact on the widest array of health […]
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Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in detoxification. They are also involved in biochemical processes that produce energy from digested food. There are many ways you may be depleting vitamins and other nutrients, creating unpleasant symptoms and even disease. Things that deplete […]
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When is rest for the wicked but a necessity for gains? We let the science do the talking…
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Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the potholes & remain frirmly on the road to physique & performance domination…
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Question: “We all know that it’s essential for anyone who trains hard to recover sufficiently to continuously improve their performance and physique. What do you recommend for optimal recovery between one workout and the next, and is there anything special you like to do?” Well, the idea is that the second you get out of the gym, you […]
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The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy are: training, nutrition and recovery. Sleep is an important part of recovery as well as being probably the most underestimated factor with regard to muscle growth, though most of us are guilty of taking sleep […]
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An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any genetic or chemical advantages, the best supplementation money can buy, an ideal eating plan, a perfectly periodized weight training routine and an optimal recovery rate. Appreciable gains in muscle, though far from unattainable, are exceedingly […]
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