The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, heavy weights are the way to go. MI40 Strength Coach Adam Miller continues to break down how to periodize your training to get bigger AND stronger in record time…
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Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental principles of getting stronger
MI40 Strength Coach Adam Miller breaks it all down…
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MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting… and how you can apply the MI40 principles to get stronger, faster…
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