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RAW Workout – Ben & Alex Viada Train Lats, Delts & Triceps
RAW Workout – Ben & Alex Viada Train Lats, Delts & Triceps
Back Workout & Logical Training Progression – Ben & Cody Montgomery
Back Workout & Logical Training Progression – Ben & Cody Montgomery
Seminar – University of Tampa: Introduction to ‘Intent’
Seminar – University of Tampa: Introduction to ‘Intent’
Arnold ’15: 11 Weeks Out – Back Workout, Part 2
Arnold ’15: 11 Weeks Out – Back Workout, Part 2
Arnold ’15: 11 Weeks Out – Back Workout, Part 1
Arnold ’15: 11 Weeks Out – Back Workout, Part 1
Arnold’15: 16 Weeks Out – Back Workout
Arnold’15: 16 Weeks Out – Back Workout
Muscle Cues: Back
Muscle Cues: Back
Common Mistakes when Cable Rowing with Ben & Eric Seifert
Common Mistakes when Cable Rowing with Ben & Eric Seifert
Common Mistakes when T-Bar Rowing with Ben & Eric Seifert
Common Mistakes when T-Bar Rowing with Ben & Eric Seifert
Muscle Mechanics: Back
Muscle Mechanics: Back
Weak Bodypart Training: Back
Weak Bodypart Training: Back