Chest Dips

BEING VIEWED NOW

Showing Slide 1 of 4

MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 2

The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...

You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...

A new year has begun and now is the time to carve off that holiday excess. As fans of this ...

Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...

When is rest for the wicked but a necessity for gains? We let the science do the talking...

The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...

Showing Slide 1 of 7

At the top

lean forward with chest up, abs contracted, knees bent and slightly in front
keep shoulders as well as elbows pulled back / scapula retracted (no internal / external rotation of the shoulders throughout)
squeeze hands inwards / toward each other from start to finish (‘intent’)
when descending, ensure shoulders are pulled-back
come down and get a good stretch at the bottom – aim to form a 90º angle between triceps and elbows
from the bottom, pause and contract the pecs before beginning the ascent
when reaching the top, avoid locking shoulders – instead keep squeezing the hands towards each other.