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Do I NEED Carbs Pre-Workout?

In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...

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The Effects of Carbohydrates on Insulin – Part 3: Post Workout Carbohydrates

What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...

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Just Burning Calories Does NOT Cause Long-Term Weight Loss

What if I told you that most exercise does not cause long term weight loss? This is a secret the ...

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Pre and Intra Workout Nutrition

When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...

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MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 2

In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...

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The Essentials of Bodypart Specialization: Lat Training

There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...

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Chest Dips


Chest Dips – Parallel Bar / Machine / Assisted

At the top

    Exercise Specific:

  • lean forward with chest up, abs contracted, knees bent and slightly in front
  • keep shoulders as well as elbows pulled back / scapula retracted (no internal / external rotation of the shoulders throughout)
  • squeeze hands inwards / toward each other from start to finish (‘intent’)
  • when descending, ensure shoulders are pulled-back
  • come down and get a good stretch at the bottom – aim to form a 90º angle between triceps and elbows
  • from the bottom, pause and contract the pecs before beginning the ascent
  • when reaching the top, avoid locking shoulders – instead keep squeezing the hands towards each other.