Deconstructing Dopamine
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
Premium Recipes
Trending
- All
- Hormones & Physiology
- Nutrition
- Supplements
- Training
Fat Burners: Shedding Light to Shred the Fat
Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...
What is the Ideal Breakfast?
As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...
Battle of the Sexes: Gender Differences in Training
It’s been said that women are from Venus & men are from Mars, but when it comes to potential in ...
MI40 Strength: What the Deadlift IS and Is NOT…
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
Omega-3 Fish Oils: The Basics You Need to Know
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
Showing Slide 1 of 7
See More
Beef, Vegetable, Barley Soup (slow cooker)
Servings: 6 (1 1/2 cups each)
Prep Time: 20 mins
Cook Time: 8 hours 30 mins
INGREDIENTS
- 1 1/2 lb beef stew meat
- 1/2 cup chopped onion
- 1/2 cup uncooked medium barley
- 2 cans (14oz each) beef broth
- 1 cup water
- 1 tsp dried thyme leaves
- 1 tsp dried marjoram leaves
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 cups of mixed vegetables
DIRECTIONS
- cut beef into bite-size pieces. In 3 1/2 to 4-quart slow cooker, mix all ingredients except the mixed vegetables
- cover, cook on low heat setting for 8 to 10 hours
- add mixed vegetables. Increase heat setting to high. Cover and cook for 20 to 30 mins or until vegetables are crisp tender.
__________
Calories (per serving): 326 / Protein: 28g / Carbs: 22g / Fat: 14g
