Supplement Shopping: Are You Getting What You Pay For?
In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...
In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...
Most hard working bodybuilders, from rank beginner to seasoned pro, will experience some degree of training-related muscle soreness. Whether experienced ...
If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...
It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...
Beta-Alanine, touted as the most effective muscle-building supplement since creatine! While its resumé sounds undoubtadly impressive, does it really hold ...
By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...
*Store in an airtight container Ingredients: 2 Tb paprika 1 tsp cayenne powder 1 tsp ancho or pasilla chili powder ...
Submitted by MI40 Nation Ambassador Jonathan Klinvex Ingredients: 2 cups almond, coconut, or almond/coconut blend milk (sweetened or unsweetened if ...
Servings: 4 INGREDIENTS 8 oz chicken breasts 2 tsp light soy sauce 1 tsp sesame oil 1 tsp sesame seeds ...
No matter how prepared I try to be, occasionally I have to throw together a last-minute meal. This is why ...
1 scoop chocolate whey protein 1 cup almond milk 3 drops peppermint extract
Servings: 8 Prep Time: 30 mins INGREDIENTS 1 TBSP olive oil 2 medium onions, chopped 1 medium red bell pepper, ...
Servings: 6 (1 1/2 cups each)
Prep Time: 20 mins
Cook Time: 8 hours 30 mins
INGREDIENTS
DIRECTIONS
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Calories (per serving): 326 / Protein: 28g / Carbs: 22g / Fat: 14g