Estrogen: Hormone From Hell Or Essential For Health?
Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...
Premium Recipes
Trending
- All
- Hormones & Physiology
- Nutrition
- Supplements
- Training
Acetylcholine: Stimulating Mind and Body
Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...
Leptin: How Your Body Fat Influences Appetite
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
Caffeine: Strategic Supplementation for Maximum Benefit
Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...
BCAA’s
In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do. While glutamine is ...
MI40 Strength: What the Deadlift IS and Is NOT…
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
Showing Slide 1 of 7
See More
Hawaiian Burger Inspired Chicken Skewers
Servings: 2-4 (easily doubled!)
Ingredients:
2 lb chicken breast or thigh
8 oz ham (or bacon)
1 bell pepper
1 onion (or 1 c pearl onions)
2 Tbs coconut, avocado, or MCT oil
4 cloves garlic, minced
1/2-inch piece ginger, minced
1/4 c pineapple juice
For Serving:
Mixed Greens or Butter/Romaine Lettuce
Fresh tomato, sliced
Ketchup or BBQ sauce (try to find low sugar/low salt varieties)
Directions:
1. Slice chicken, ham, bell pepper, and onion into chunks (about 1/2″-1″) and place in a large bowl.
2. Add remaining ingredients and mix gently with hands. Let marinade for 15 minutes, up to 4 hours.
3. Drain chicken mixture, and place onto skewers, alternating ingredients. Try not to overcrowd or they won’t cook as well!
4. Prep grill and barbecue 5-6 minutes on each side, or until chicken is cooked through*
*Note: if chicken starts to burn, you can always finish cooking in the oven at 350 degrees.
5. To serve: plate skewers on a bed of lettuce or tomato – it tastes just like a Hawaiian Burger,
without the bun**!
**Note: You could serve with gluten free buns if it fits your meal plan.
