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Glycine

Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...

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Eating for Supercompensation – Ideal Post-MI40-X

So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...

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Interview Q&A Series with Ben: Progressive Diet Structure for Fat Loss

The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...

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Protein Rotation …why?

One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...

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How to Ensure Consistent Progression

Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...

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Cinnamon: The Surprising Spicy Advantage Sitting on your Shelf

Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...

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Fat Melting Smoothie

  • Juice from one large red grapefruit, (or 1 whole, peeled and deseeded)
  • 1 kiwi, peeled
  • 1 tablespoon of ground flax seeds (flax meal)
  • 2 bananas, peeled
  • 2 to 3 cups of fresh baby spinach