Cinnamon: The Surprising Spicy Advantage Sitting on your Shelf
Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...
Premium Recipes
Trending
- All
- Hormones & Physiology
- Nutrition
- Supplements
- Training
The Essentials of Bodypart Specialization: Arm Training
Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...
Are Advanced Training Methods for You?
Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...
MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 2
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
Shopping Guidelines: The Nutrition Label Quandary – Are you Being Deceived?
Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...
“Fructose makes you Fat!”… Credible Concern or Widespread Alarmism?
Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...
See More
Asparagus & Bell Pepper Frittata
1-2 Servings (can double if you have a larger pan)
Ingredients:
6 eggs plus 2 egg whites (can adjust ratio based on macro requirements)
6 oz asparagus*, chopped into 2″ pieces
1 bell pepper*, sliced
1 Tb coconut or MCT oil
2 Tb parmesan or other hard cheese (optional)
1/2 tsp paprika
Salt and pepper
*Note: Feel free to experiment with different vegetables; just adjust cooking time accordingly.
Directions:
1. Preheat the oven to 425 degrees.
2. Gently whisk the eggs with paprika, salt and pepper.
3. Heat oil in an oven-proof saute pan over medium heat.
4. Add bell pepper and cook until starting to soften (2 minutes)
5. Add asparagus and cook another 2 minutes.
6. Pour the egg mixture over the vegetables and cook for a few minutes until the eggs start to set.
7. (Add parmesan) and move the pan into the oven.
8. Cook for another 5-10 minutes, or until center solidifies.
9. Serve immediately, or store for an additional day.
