Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage moved during these training days. Squatting 300 lbs for a set a 12 vs bicep curling 70 lbs for a set of 12 do not require the same amount of fuel. When your training system […]
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Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of glycogen in the muscles not only affects the energy they can release, but the amount of protein breakdown that occurs. The higher the glycogen levels of a muscle, the less protein is broken down during […]
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Submitted by MI40 Nation member Robert (@Lifeforce) Ingredients: 16 ounces Organic 365 (or other brand) egg whites 2 packets of organic flax oatmeal 10 ounces organic frozen wild blueberries 5 grams Leucine 5 grams Glutamine Directions: 1. Combine in blender and blend for 60 seconds. Enjoy!
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There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body can create them as needed. There are however certain conditions and times when eating carbs is extremely beneficial. The body has an insulin sensitivity ‘clock’ which is at its highest in the morning, and decreases […]
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When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you fat. Poorly timed, and processed carbohydrates tend to have negative hormonal impacts on the body which can lead to fat gain. But if we are talking carbohydrates in general, they are “conditionally” junk foods. If […]
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If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the way to go… however, many interpret this as, don’t eat carbs and fat together. This is only a half truth though! Putting food in your mouth is very different to what happens when it actually […]
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One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating the same meats all the time can lead to poor digestion and inflammation. Envision you have yourself a steak on a plate. Now imagine the work it would take for you to turn that steak […]
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In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are some situations in which you could achieve greater gains and performance by utilizing them. Most people will do fine without them 90% of the time. Pre-training carbs can help or hinder your goals depending on […]
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Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most effectively. To be the most anabolic, you have to have carbs post-training, so if hypertrophy is your goal, post-workout carbs are a must. The function of post-workout carbohydrates: Replenish Glycogen Levels: Muscle glycogen levels are […]
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As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is important for many reasons: A proper high protein breakfast helps set the neurotransmitters for the day, improving energy levels, focus, and concentration. Energizing neurotransmitters like dopamine and acetylcholine are essential for proper cortisol utilization allowing […]
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Submitted by MI40 Ambassador Leyla Bruderlin 1 Serving (easily doubled) Ingredients: 1/2 c gluten free rolled oats, ground 3 egg whites 1 Tb coconut oil Dash of vanilla almond milk pinch of salt 1 tsp baking powder 1 tsp cinnamon 8 drops stevia Directions: 1. Mix ingredients together into ‘pancake’ and pan fry accordingly. 2. […]
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Recipe Submitted by MI40X Ambassador JD Allen 2-4 Servings Ingredients: 8 chicken drumsticks 1 can coconut milk 3-4 cloves garlic, minced 1 tsp onion powder 1 tsp turmeric Directions: 1. Put chicken in crock pot. 2. Mix coconut milk and spices. Pour over chicken. 3. Set to “Low” for 4 hours.
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