What 10 foods should I avoid if I want to get shredded?
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...
Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...
Most hard working bodybuilders, from rank beginner to seasoned pro, will experience some degree of training-related muscle soreness. Whether experienced ...
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Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 2 Tbs coconut, avocado, or MCT oil 1/2 Tbs ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
2-4 servings Note: Traditional Arroz Caldo has egg mixed into the liquid to thicken it, or boiled eggs served whole ...
2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 ...
Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small ...
Ingredients: 2 lb green beans 2 Tb coconut or mct oil 6 cloves garlic, sliced 1/4 c of pine nuts ...
Submitted by MI40 Ambassador Leyla Bruderlin
1 Serving (easily doubled)
Ingredients:
1/2 c gluten free rolled oats, ground
3 egg whites
1 Tb coconut oil
Dash of vanilla almond milk
pinch of salt
1 tsp baking powder
1 tsp cinnamon
8 drops stevia
Directions:
1. Mix ingredients together into ‘pancake’ and pan fry accordingly.
2. Top with organic maple syrup.