There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. Deltoid development, possibly more than any other body part, can change the look of a bodybuilder from simply average, to imposing. It is no wonder that in a typical gym environment, the masses are spending […]
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The best boulder-shoulder building exercises broken down BPak-syle!
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Want side delts like BPak? Here you’ll find his best execution pointers for the medial delt exercises you should be doing!
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For well-rounded shoulders, developing the rear delts is a must… Ben breaks down the exercises you need to know!
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The best front delt exercises to add to your routine and how to perform them for optimal growth!
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