* Video Series

Mastering Execution for Every Muscle     WANT TO BECOME A MASTER IN THE GYM? The knowledge you are about to learn will set the stage for long-term shirt-splitting muscle-growth!   Watch the videos below and pay close attention to the minutiae… …build what you learn into habits NOW for EXPONENTIAL opportunity for progress later! […]

Execution for Growth     WANT TO BECOME A MASTER IN THE GYM? The knowledge you are about to learn will set the stage for long-term shirt-splitting muscle-growth!   Watch the videos below and pay close attention to the minutiae… …build what you learn into habits NOW for EXPONENTIAL opportunity for progress later!     […]

Exercise Selection for Your Structure     WANT TO BECOME A MASTER IN THE GYM? The knowledge you are about to learn will set the stage for long-term shirt-splitting muscle-growth!   Watch the videos below and pay close attention to the minutiae… …build what you learn into habits NOW for EXPONENTIAL opportunity for progress later! […]

Lower Volume for Faster Gains     WANT TO BECOME A MASTER IN THE GYM? The knowledge you are about to learn will set the stage for long-term shirt-splitting muscle-growth!   Watch the videos below and pay close attention to the minutiae… …build what you learn into habits NOW for EXPONENTIAL opportunity for progress later! […]

How to Progress Effort     WANT TO BECOME A MASTER IN THE GYM? The knowledge you are about to learn will set the stage for long-term shirt-splitting muscle-growth!   Watch the videos below and pay close attention to the minutiae… …build what you learn into habits NOW for EXPONENTIAL opportunity for progress later!   […]

The Execution-Effort Continuum     WANT TO BECOME A MASTER IN THE GYM? The knowledge you are about to learn will set the stage for long-term shirt-splitting muscle-growth!   Watch the videos below and pay close attention to the minutiae… …build what you learn into habits NOW for EXPONENTIAL opportunity for progress later!     […]

IT WORKS!   I genuinely think there’s no lack of potential “thinkers” in gyms across the world today that actually want to get better… That know that maybe what someone else is doing may not actually be best for them. That feel like there could actually be a better way. But when they attempt to […]

The Weak Bodypart Solution! > If a body part is weak, it’s because of your execution!   Sounds harsh, but let’s face it, if you can grow one muscle but not another, chances are it’s not genetics that are the problem. Granted everyone has unique shapes to their muscle bellies based on their structure, but […]

Execution for Recomposition > Execution is Essential for fast effective body recomposition!   Body Recomposition, the goal of ‘simultaneously’ losing fat and putting on muscle, is often ignorantly described as an impossibility. It is in fact absolutely possible for the people who are wise enough to challenge this conventional paradigm and optimize their training. To […]

How to Choose Exercises for YOU! > Fun Facts about Ben! I love incline dumbbell presses, but hate flat dumbbell presses. I love rows… Hate pulldowns. Hate squatting… Love deadlifting.   Ever wondered why you just like certain exercises and dislike others, but often don’t know why? Have you ever chosen one exercise over another […]

Execution for Maximal Muscle Growth Proper execution is ESSENTIAL for optimizing muscle growth… No s#*t, right? There’ll be no prizes for most controversial statement of the year with that. BUT, you’d be surprised at how many people fail to give execution the proper attention it deserves. Despite what your favorite YouTube celebrity might say, you […]

PROBLEMS WITH ONLY PROGRESSIVE OVERLOAD VS. ONLY EXECUTION! The main challenge with progressive overload is that too many people only focus on what’s on the bar. The one thing I know FOR SURE is that the stimulus for hypertrophy does not occur on a bar. It occurs between two tendons. And I am comfortable saying […]