Leucine: ‘THE’ Growth Switch!
Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...
Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...
Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...
A new year has begun and now is the time to carve off that holiday excess. As fans of this ...
Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...
The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...
The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...
Explaining the various Intensifiers that appear throughout the MI40 Nation 6 Week Workout Programs
Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...
Step-by-step instructions for performing the best isolation exercises for building a barn door back!
Here are the best exercises for targeting the big meat belly of the calves, the gastrocnemius – perfect your execution ...