Chest Dips

BEING VIEWED NOW

Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...

Partner Up!

In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...

Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...

In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...

Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...

Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...

At the top

lean forward with chest up, abs contracted, knees bent and slightly in front
keep shoulders as well as elbows pulled back / scapula retracted (no internal / external rotation of the shoulders throughout)
squeeze hands inwards / toward each other from start to finish (‘intent’)
when descending, ensure shoulders are pulled-back
come down and get a good stretch at the bottom – aim to form a 90º angle between triceps and elbows
from the bottom, pause and contract the pecs before beginning the ascent
when reaching the top, avoid locking shoulders – instead keep squeezing the hands towards each other.